Resiliency And The Brain Protein That Helps You Bounce Back From Stress

I often get asked why some people are more resilient and handle stress more easily and readily than other people do. Many people know that one friend that seems to be able...

by Dr Dani Gordon MD

The Brain Benefits of Holotropic Breathwork

Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do...

by Dr Dani Gordon MD