This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and “does it help to do yoga for PMS cramps?”. Today in AskDrDani TV we’re talking all about yoga, periods and PMS and whether you should do headstands and inversions on your period (and for you guys out there who has a woman in their life that suffers with PMS–you might want to watch this too!).

Yoga Helps Ease PMS Bloating And Cramping….

If you suffer with PMS emotional ups and downs, energy slumps and then get to look forward to days of cramping and bloating when your friend finally does arrive, this episode is for you because I’m talking about the best yoga for PMS and period pain and whether or not you should do any inversion, or upside down yoga poses just before and while you are on your period.  I’m also giving you your PMS yoga ‘cheat sheet’ below the video to help you out!

I’d love to hear your experiences with doing yoga on your period, or what else you’ve tried to help with PMS and any questions you have yoga-related or otherwise about PMS-just leave a comment below the blog post and I’ll get right back to you!

And if you have yet to test drive the 15 minute yoga for beginners video from last week, wake up 15 minutes earlier tomorrow morning and start your day with this series so you float into the office with a ‘yoga glow’ on Friday!


Yoga For PMS cramps
Yoga For PMS cramps


I really hope this helps you, yoga has made a huge difference to my periods.

Yours In health,

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