What is ‘IBS Yoga”? There are specific poses that have been tested in research studies in people who have IBS to have the most beneficial effects on IBS symptoms.
They are all taken from digestion sequences in Traditional Indian Hatha Yoga. My husband and I have spent the last few months in India studying with 3 different yoga gurus, and have learned so much about yoga for digestion from them over the years.
This is just our first video, and soon, we’ll be shooting new yoga for digestion videos on location in India over the next weeks so please leave a comment, let me know what questions you have and what you want to see in upcoming videos!