Short Deep Relaxation Guided Meditation
This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s Youtube Channel.
Dr Dani’s Top 4 Home Remedies for an Upset Stomach
In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid […]
Stomach Problems and Stomach Disorders
In this video, I’ll tell you what can cause stomach problems and disorders when all the tests come back normal. Stomach acid problems and heartburn have become an epidemic in the west. Sometimes heartburn is related to a bug in the stomach called h pylori, that can be tested for and treated, but often times […]
Healing Breath: The Relaxation Response Technique You Need to Know to Bust Stress Instantly!
I’m Bringing back our Healing Breath Video because it continues to be an ALL-Time favorite among my clients and readers, and it really is a super easy, quick and simple way to activate your body’s Relaxation Response. The Relaxation Response is an actual physiologic state our bodies are capable of–just like our body’s “Fight or […]