Posted on by Dr Dani Gordon MD

Looking for a Superfood Smoothie Recipe? Voila.


I love smoothies because they are quick and can be super healthy and delicious!

Here is my list of superfood smoothie recipe ingredients:

  • hemp seeds-these are great source of protein and omega 3 fatty acids and add a nice nutty flavour to smoothies!
  • ground flaxseeds-great source of omega 3 fatty acids
  • almond milk
  • hemp milk
  • rice milk
  • rice protein powder
  • hemp protein powder
  • tahini-sesame butter.
  • stevia-comes from a south american plant, has no calories, no sugar and isn’t artificial.  please see the post “Sugar–what’s the deal?” for more info about all the different sweeteners!
  • maple syrup and agave nectar–still high in calories but it’s so much sweeter than sugar that you only need a bit!  Use 1/10th of the amount you would normally use if you were adding regular sugar!
*All ingredients should be organic if possible, especially fruit without a peel!*
*For Diabetics, use Stevia instead of maple syrup or agave for sweetness because Stevia has no calories or ‘sugar’ and will not affect your blood sugar!*
*For all ‘milks’ buy the unsweetened varieties and then add a bit of sweetness with fruit and/or real maple syrup or agave nectar
agave nectar and maple syrup can be used interchangeably (or see above if you have diabetes!)*
*yoghurt should be of the organic plain variety–you will sweeten it with all the yummy ingredients you will add!*

SUPERFOOD SMOOTHIE RECIPE LIST

blend all the stuff together until it is smooth and enjoy!  These are just to get you started–combine some of your favourite ingredients at home and see what else you come up with!
Superfood Smoothie Recipe #1 Mixed fruit smoothie:
  • 3/4 C organic yoghurt plain
  • 2 teaspoons real maple syrup
  • 2 C water
  • 1/4 C strawberries, bannanas, peaches, pineapple or other in season fruit
Superfood Smoothie Recipe #2 Nutty Delight:
  • 3/4 C water
  • 1 Tablespoon unsweetened cocoa powder
  • 1Tbsp protein powder (rice, hemp, pumpkin seed)
  • 1 Tbsp your choice of nut butter
  • 1/2 teaspoon maple syrup
Superfood Smoothie Recipe #3 Banana Flax:
  • 1 banana
  • 1 Cup rice, almond, or hemp milk
  • 2 Tbsp ground flaxseed
  • optional 1 Tbsp real maple syrup for added sweetness
Superfood Smoothie Recipe #4 Antioxidant smoothie:
  • 1 banana
  • 1/4 cup berries
  • 1/2 cup organic coconut milk OR 1/2 cup organic yoghurt
  • 1 cup green tea OR roiboos tea (no caffeine)
  • 1/2 tsp cinamon powder
  • 1/2 tsp cardamom powder
  • 2 Tbsp ground flaxseed
Superfood Smoothie Recipe #5 Vanilla Blueberry Smoothie:
  • 1.5 C water
  • 5 Tbsp hemp seeds or hemp hearts
  • 1 Tbsp agave nectar
  • 1 tsp vanilla extract
  • 1 cup frozen blueberries
  • pinch of salt (optional)
Superfood Smoothie Recipe #6 Simple Creamsickle smoothie
  • 3/4 C yoghurt
  • 1/2 C water
  • 1 tsp vanilla extract
  • 1 C fresh or frozen strawberries

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