If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE. In […]
Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do yoga, breath work by itself is one of the most practical and quickest ways to tap into parts of your brain nervous system that are […]
So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because […]
This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s Youtube Channel.
Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every day! How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]
In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help […]