Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again!  The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE.       In […]

By |2019-02-25T15:39:13+00:00July 2nd, 2015|2018, Yoga|0 Comments

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because […]

By |2019-02-25T15:39:01+00:00June 17th, 2015|2018, Yoga|0 Comments

How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice.  What matters is consistency—doing a bit every day!   How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]

By |2019-02-25T15:38:00+00:00April 23rd, 2015|Yoga|1 Comment

Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help […]

By |2015-01-13T01:02:27+00:00January 13th, 2015|IBS, Yoga|0 Comments
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