Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that...

by Dr Dani Gordon MD

The Brain Benefits of Holotropic Breathwork

Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do...

by Dr Dani Gordon MD

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient...

by Dr Dani Gordon MD

Short Deep Relaxation Guided Meditation

This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing...

by Dr Dani Gordon MD

How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every...

by Dr Dani Gordon MD

Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help...

by Dr Dani Gordon MD