yoga

Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again!  The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE.       In […]

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Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help

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