Resiliency And The Brain Protein That Helps You Bounce Back From Stress

   I often get asked why some people are more resilient and handle stress more easily and readily than other people do.  Many people know that one friend that seems to be able to take on the world, scrimp on sleep and seems to bounce back instantly from a stressful event like my favorite character in […]

By |2019-02-25T15:39:18+00:00July 23rd, 2015|2018, Brain Skills, Stress|0 Comments

Stress Symptoms In Women: How To Stop Running On Empty & Relying On Caffeine To Deal With Stress

One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest signs and symptoms of stress in women.      Now, modern women have to juggle jobs, home life, usually have the lions share of house keeping […]

By |2019-02-25T15:38:17+00:00May 7th, 2015|Stress, womens|2 Comments
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