This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s Youtube Channel.
Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every day! How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]