Short Deep Relaxation Guided Meditation

This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing...

by Dr Dani Gordon MD

How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every...

by Dr Dani Gordon MD