How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice.  What matters is consistency—doing a bit every day!   How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]

By |2019-02-25T15:38:00+00:00April 23rd, 2015|Yoga|1 Comment
Go to Top