In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach.
- My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid tincture and mix it in a bit of water.
- Next is to do a 5 minute belly meditation, focusing on relaxing your abdomen, relaxing your intestines, and imagining coating your insides with a soothing cooling liquid.
- My Next tip is to avoid taking anti-inflammatories, NSAIDS, Ibuprofen or Advil because this irritates the gut further and can cause constipation.
- Finally, stick to ‘gut soothing foods’ for the next few meals, such as warming pumpkin soup with ginger and avoiding raw foods and spicy foods for the next few days.
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