health

Why Yoga At Home Is Better For Your Health Than Studio Yoga

Leave a Comment / 2018, Yoga / By Dr Dani Gordon MD

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE. In …

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Karma Yoga: The Brain Science of Yoga for Happiness

Leave a Comment / 2018, Yoga / By Dr Dani Gordon MD

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because …

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