Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that...

by Dr Dani Gordon MD

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient...

by Dr Dani Gordon MD