If you are considering doing a juice fast because you have heard rave reviews from friends or been recommended this as a solution to get more energy, there are 5 key questions to ask yourself to make sure that doing a juice fast won’t make you feel worse! It’s all about understanding what actually happens in […]
In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid […]
In this video, I’ll tell you what can cause stomach problems and disorders when all the tests come back normal. Stomach acid problems and heartburn have become an epidemic in the west. Sometimes heartburn is related to a bug in the stomach called h pylori, that can be tested for and treated, but often times […]
In this video I will tell you about the most common causes of stomach pain resulting from eating when your nervous system is in fight or flight mode, and what you can do to stop it. Eating before you are fully awake, or after sitting all day with no exercise causes your digestive system to […]
In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important […]