better health

Resiliency And The Brain Protein That Helps You Bounce Back From Stress

Leave a Comment / 2018, Brain Skills, Stress / By

   I often get asked why some people are more resilient and handle stress more easily and readily than other people do.  Many people know that one friend that seems to be able to take on the world, scrimp on sleep and seems to bounce back instantly from a stressful event like my favorite character in …

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Why Yoga At Home Is Better For Your Health Than Studio Yoga

Leave a Comment / 2018, Yoga / By

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again!  The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE.       In …

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