I’m So Super Excited to share this with you! This is the official first episode of AskDrDani TV, where every Thursday I’m going to be giving you a show telling you simple ways to bust stress, get fit and increase your happiness factor, all with simple stuff that takes just a few minutes, so you can ACTUALLY DO IT And it’s going to be FUN–because otherwise what’s the point of being healthy and looking amazing if you don’t FEEL amazing too!!??
This week I’m taking you on my ‘renegade’ video shoot at the Beatles Ashram in Rishikesh India, in the Himalayas where I’m going to be talking aout the medical benefits of meditation and teaching you how to increase your creativity, lower your stress hormones….all with a simple technique that takes under 5 MINUTES to LEARN and only minutes a day to use!
Please leave me your comments, questions, critiques and I WILL RESPOND ASAP and make every episode even better!
Ps. Dont forget to leave a comment below about what you would like to see next!! x
Yours In health,
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0 Replies to “Medical Benefits Of Meditation Video From Beatles Ashram India!”
Love to see you’re teaching meditation! How do you globe trott so much?
Travel is one of my passions and I’m very lucky to be able to teach all over the place! We spent 4 months in India this year studying more yoga & meditation so I can share it with you!:)
This was a great little video and very informative! Would love to see your tips on teaching children and teens meditation skills.
Thank you Michelle!:) For teaching children and teens, introducing an element of play is a great way to start, keeping things lighthearted and fun to keep them engaged!:)