Brainhacking Weight Loss and Your Metabolism
In this video I will talk about the top brain hacking strategies I use for weight loss and increasing metabolism so you can stay slimmer easier!
I Broke My Hand & May Never Do Downward Dog Again- But I Will Survive!
These past 2 weeks I have been learning a great deal about pain and fear from direct experience and exploring how yoga and mind-body medicine can really help with both. Two...