In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach.

  1. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid tincture and mix it in a bit of water.
  2. Next is to do a 5 minute belly meditation, focusing on relaxing your abdomen, relaxing your intestines, and imagining coating your insides with a soothing cooling liquid.
  3. My Next tip is to avoid taking anti-inflammatories, NSAIDS, Ibuprofen or Advil because this irritates the gut further and can cause constipation.
  4. Finally, stick to ‘gut soothing foods’ for the next few meals, such as warming pumpkin soup with ginger and avoiding raw foods and spicy foods for the next few days.

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