Yoga

Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues!

Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects […]

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Brain Benefits Of Practicing Mindfulness Meditation

My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our Mindfulness Meditation Practice. We both have a regular am yoga and meditation practice, but we’re taking it one step further and delving into the science behind

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Can You Do Yoga Inversions During Your Period & Yoga For PMS Cramps

This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and “does it help to do yoga for PMS cramps?”. Today in AskDrDani TV we’re talking all about yoga, periods and PMS and whether you should do headstands and inversions

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The Yoga You’ve Never Heard About That You Need To Know for IBS & Digestion

Yoga for Better Digestion & IBS Part 2 This is part 2 of my Yoga for Digestion Series and I’m going to be talking about the series in Yoga called Pawanmuktasana Part 2, and 3 simple poses from this series you should be doing every day if you suffer from constipation or poor digestion.  It

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