Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that...

by Dr Dani Gordon MD

The Brain Benefits of Holotropic Breathwork

Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do...

by Dr Dani Gordon MD

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient...

by Dr Dani Gordon MD

How To Relax Your Mind When You Feel Stressed

The number one reaction I get when I first tell someone learning how to relax the mind is the secret key to beating stress and overhwhem is that they’ve already tried...

by Dr Dani Gordon MD

How much Of Our Brains Do We Use | Yoga & Meditation Can Help You Use It Better

After the movie “Lucy” came out, many more people are asking the question, how much of our brains DO we really use? Is it a myth that we only use 10%? And the...

by Dr Dani Gordon MD

How to Stop Negative Thoughts & the Negativity Bias: Getting ‘Unstuck’ from Negative Thinking

Have you ever wondered why it is harder to ‘shake off’ a failure or getting bad news even if you have good stuff happen to you on the same day? And if why you’re having...

by Dr Dani Gordon MD

How To Stop Stress & Enter Your Brain’s FLOW State

If you are a normal human who juggles work, friends, social life, fitness and me time, you are no stranger to stress and the occasional self doubt episode when feeling...

by Dr Dani Gordon MD

How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every...

by Dr Dani Gordon MD

Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help...

by Dr Dani Gordon MD

Mindfulness Meditation: ‘Name it To Tame it’

Mindfulness, being ‘present’ not getting ‘attached’ –these are common phrases we now hear on a daily basis but what do they really mean?? And ...

by Dr Dani Gordon MD

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