Stress Symptoms In Women: How To Stop Running On Empty & Relying On Caffeine To Deal With Stress

One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest...

by Dr Dani Gordon MD

Women and Sleep Debt

Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who,...

by Dr Dani Gordon MD

Does Stress Make PMS Worse? Yes, And Here’s What To Do About It..

I often get asked “Dr Dani, does stress make PMS worse?”. Well, if you suffer like many woman from bad PMS, both the physical stuff (feeling bloated, tender,...

by Dr Dani Gordon MD

Natural Ways To Prevent Bladder Infections In Women

Recurrent UTIs ( or bladder infections) are common in otherwise healthy women. Repeated courses of antibiotics are sometimes necessary and can be hard on the stomach and...

by Dr Dani Gordon MD