Stress Symptoms In Women: How To Stop Running On Empty & Relying On Caffeine To Deal With Stress

One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest signs and symptoms of stress in women.      Now, modern women have to juggle jobs, home life, usually have the lions share of house keeping […]

By |2019-02-25T15:38:17+00:00May 7th, 2015|Stress, womens|2 Comments

Women and Sleep Debt

Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who, on average,  just aren’t getting the right amount of sleep each night. [video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10RjFVZ1dRcTA3NCZmZWF0dXJlPXlvdXR1LmJl[/video_player] Welcome […]

By |2014-12-09T03:49:28+00:00December 9th, 2014|Sleep, womens|0 Comments

Does Stress Make PMS Worse? Yes, And Here’s What To Do About It..

I often get asked “Dr Dani, does stress make PMS worse?”. Well, if you suffer like many woman from bad PMS, both the physical stuff (feeling bloated, tender, headachey, tired etc) AND the emotional stuff (more sensitive, more irritable, get ‘teary’ more easily) it can really make you dread ‘that time of the month.” How […]

By |2013-04-01T17:55:57+00:00April 1st, 2013|Stress, womens|0 Comments

Natural Ways To Prevent Bladder Infections In Women

Recurrent UTIs ( or bladder infections) are common in otherwise healthy women.  Repeated courses of antibiotics are sometimes necessary and can be hard on the stomach and cause many undesirable side effects.  When a UTI is already underway, and especially if there is any stomach pain, fever or general malaise, antibiotics are still the safest […]

By |2011-12-20T11:09:17+00:00December 20th, 2011|Natural Medicine, Nutrition, womens|0 Comments
Go to Top