One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest signs and symptoms of stress in women. Now, modern women have to juggle jobs, home life, usually have the lions share of house keeping […]
Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who, on average, just aren’t getting the right amount of sleep each night. [video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10RjFVZ1dRcTA3NCZmZWF0dXJlPXlvdXR1LmJl[/video_player] Welcome […]
I often get asked “Dr Dani, does stress make PMS worse?”. Well, if you suffer like many woman from bad PMS, both the physical stuff (feeling bloated, tender, headachey, tired etc) AND the emotional stuff (more sensitive, more irritable, get ‘teary’ more easily) it can really make you dread ‘that time of the month.” How […]
Recurrent UTIs ( or bladder infections) are common in otherwise healthy women. Repeated courses of antibiotics are sometimes necessary and can be hard on the stomach and cause many undesirable side effects. When a UTI is already underway, and especially if there is any stomach pain, fever or general malaise, antibiotics are still the safest […]