I’m Bringing back our Healing Breath Video because it continues to be an ALL-Time favorite among my clients and readers, and it really is a super easy, quick and simple way to activate your body’s Relaxation Response. The Relaxation Response is an actual physiologic state our bodies are capable of–just like our body’s “Fight or […]
Video Transcript Most of us need to RE LEARN how to BREATHE. Most of us breathe very shallowly and don’t aerate, or get air into, the lower parts of our lungs. When we are well-oxygenated, our bodies and minds work more efficiently The Diaphragm is the biggest muscle in our body and is our breathing
Why do I need brain food? Want to have a better memory automatically? Want a natural way to feel happier? Do you have ‘brain fog’ at the end of a long work day and find it difficult to enjoy your evenings after work because you just feel mentally ‘wiped?’ Time to eat for your
Are you fed up with fighting to maintain a healthy weight, or still struggling to get off even a few extra pounds that just seem to ‘hang on’ despite you doing everything you possibly can to shed them?? If the answer is yes and you can’t lose weight or maintain it easily, you are like
IBS or Irritable Bowel Syndrome, is a condition that effects millions of people in North America, and IBS symptoms are poorly treated with conventional medicine alone. There is no one medicine that works well for controlling the main symptoms of IBS, such as belly (or abdominal) IBS pain, bloating, and diarrhoea or constipation. There are
If you can’t sleep, you are not alone. Being ‘tired yet can’t sleep’ is a common complaint in the family doctor’s office and often patients are unsatisfied with the options they are given. The Problem with Sleeping Pills Most often, they are prescribed sleeping pills, which are now proven to alter normal sleep architecture (ie.
What is Monkey Mind and Do I have one?? ‘Monkey Mind’ is a term used in yoga to describe the mind and it’s tendency to be scattered or to try to control what you do and when. Monkey Mind is like the opposite of your ‘Free Will–” your Monkey will tell you to doubt yourself,
There is always lots of talk about ‘chronic inflammation’ these days in the media and it has become a bit of a ‘buzzword’ in the health community. I’m going to walk you through some ‘science’ so you can understand what chronic inflammation means and how it affects the body, leading to getting sick all the