Stress

Healing Breath: The Relaxation Response Technique You Need to Know to Bust Stress Instantly!

I’m Bringing back our Healing Breath Video because it continues to be an ALL-Time favorite among my clients and readers, and it really is a super easy, quick and simple way to activate your body’s Relaxation Response. The Relaxation Response is an actual physiologic state our bodies are capable of–just like our body’s “Fight or […]

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Can’t lose Weight? The science behind making weight loss work.

Are you fed up with fighting to maintain a healthy weight, or still struggling to get off even a few extra pounds that just seem to ‘hang on’ despite you doing everything you possibly can to shed them?? If the answer is yes and you can’t lose weight or maintain it easily, you are like

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Can’t Sleep? Here’s Why and What To Do About it!

If you can’t sleep, you are not alone.  Being ‘tired yet can’t sleep’ is a common complaint in the family doctor’s office and often patients are unsatisfied with the options they are given. The Problem with Sleeping Pills Most often, they are prescribed sleeping pills, which are now proven to  alter normal sleep architecture (ie.

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Chronic Inflammation Causes Low Energy and Illness

There is always lots of talk about ‘chronic inflammation’ these days in the media and it has become a bit of a ‘buzzword’ in the health community.  I’m going to walk you through some ‘science’ so you can understand what chronic inflammation means and how it affects the body, leading to getting sick all the

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