Stress

Nature’s Best Kept Secret: The Positive Health Benefits of Negative Ions

If you want to get more energy, give your immune system a little boost and just FEEL BETTER, than this is the episode for you, because I’m going to take you to my favorite waterfall that was my ‘go to’ spot while in the Himalayas to recharge (and cool down from the 45 Degree C

Nature’s Best Kept Secret: The Positive Health Benefits of Negative Ions Read More »

How to Start Beating IBS & Tummy Upset Using a Powerful Mindbody Technique

Your Digestion System is a ‘Mind Barometer’ As funny as it may sound at first, your digestive system is a supersensitive ‘baramoter’ of what’s going on in your mind.  This is because your digestion is totally under the control of your mind through the autonomic nervous system, the ENS, Enteric Nervous System (or your gut

How to Start Beating IBS & Tummy Upset Using a Powerful Mindbody Technique Read More »

Does Stress Make PMS Worse? Yes, And Here’s What To Do About It..

I often get asked “Dr Dani, does stress make PMS worse?”. Well, if you suffer like many woman from bad PMS, both the physical stuff (feeling bloated, tender, headachey, tired etc) AND the emotional stuff (more sensitive, more irritable, get ‘teary’ more easily) it can really make you dread ‘that time of the month.” How

Does Stress Make PMS Worse? Yes, And Here’s What To Do About It.. Read More »

Why Smiling is Your Secret Weapon to Making More ‘Happy Hormones’!

Why does smiling Matter if You’re not Feeling it?? Have you ever wondered if Smiling may make you happier??  Because the action of smiling is linked to brain pathways of feeling good, smiling may actually make you feel happier, even if you don’t feel like cracking a smile at the time.  One really cool research

Why Smiling is Your Secret Weapon to Making More ‘Happy Hormones’! Read More »