Resiliency And The Brain Protein That Helps You Bounce Back From Stress

I often get asked why some people are more resilient and handle stress more easily and readily than other people do. Many people know that one friend that seems to be able...

by Dr Dani Gordon MD

Stress Symptoms In Women: How To Stop Running On Empty & Relying On Caffeine To Deal With Stress

One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest...

by Dr Dani Gordon MD

Caffeine Overdose, Addiction & Coffee and Stress: How Much Is Too Much?

Let me me start by telling you one of my secrets: I love great coffee. And I split my time between two amazing ‘coffee culture ‘ place of Vancouver Canada and Bali. But...

by Dr Dani Gordon MD

How to Improve the Immune System by Eliminating Toxic Thoughts

Toxic Thoughts Negatively Impact the Immune System Today I’m going to tell you how to improve the immune system by eliminating toxic thoughts throughout your day. Toxic...

by Dr Dani Gordon MD

How to Boost Your Immune System By Sleeping Better

The Truth About Sleep Dysfunction Bolstering your immune system especially when the seasons change is one of the most important things you can do to avoid getting cold and...

by Dr Dani Gordon MD

The #1 Technique for Creative Thinking – Dr Dani’s Creativity Skills

In this video, I’m going to bust the biggest myths about creativity and tell you why you have the innate ability to be creative and use it to help you in business, in...

by Dr Dani Gordon MD

Mindfulness Meditation: ‘Name it To Tame it’

Mindfulness, being ‘present’ not getting ‘attached’ –these are common phrases we now hear on a daily basis but what do they really mean?? And ...

by Dr Dani Gordon MD

Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues!

Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and...

by Dr Dani Gordon MD

Brain Benefits Of Practicing Mindfulness Meditation

My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our...

by Dr Dani Gordon MD

Can You Do Yoga Inversions During Your Period & Yoga For PMS Cramps

This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and...

by Dr Dani Gordon MD

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