I often get asked why some people are more resilient and handle stress more easily and readily than other people do. Many people know that one friend that seems to be able to take on the world, scrimp on sleep and seems to bounce back instantly from a stressful event like my favorite character in …
Resiliency And The Brain Protein That Helps You Bounce Back From Stress Read More »
One of the biggest issues I have found working with high achieving women that effects their health and happiness is what I call ‘Running on Empty.’ This is one of the biggest signs and symptoms of stress in women. Now, modern women have to juggle jobs, home life, usually have the lions share of house keeping …
Let me me start by telling you one of my secrets: I love great coffee. And I split my time between two amazing ‘coffee culture ‘ place of Vancouver Canada and Bali. But here’s the thing, I am ALSO pretty darn caffeine sensitive, so that means I have to drastically limit my coffee intake, especially in …
Caffeine Overdose, Addiction & Coffee and Stress: How Much Is Too Much? Read More »
[video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzlORDloTUpYdHpJ[/video_player] Toxic Thoughts Negatively Impact the Immune System Today I’m going to tell you how to improve the immune system by eliminating toxic thoughts throughout your day. Toxic thoughts, negative emotions, worry and negative self talk actually impacts how your immune cells talk to each other. It also …
How to Improve the Immune System by Eliminating Toxic Thoughts Read More »
[video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3B0YzhGdXNjT05j[/video_player] The Truth About Sleep Dysfunction Bolstering your immune system especially when the seasons change is one of the most important things you can do to avoid getting cold and after cold and having them hang around for weeks! The key to avoiding bad health this winter, without …
How to Boost Your Immune System By Sleeping Better Read More »
In this video, I’m going to bust the biggest myths about creativity and tell you why you have the innate ability to be creative and use it to help you in business, in your personal life and in creating more happiness in your life in general! Plus, I’ll tell you one simple technique to …
The #1 Technique for Creative Thinking – Dr Dani’s Creativity Skills Read More »
Mindfulness, being ‘present’ not getting ‘attached’ –these are common phrases we now hear on a daily basis but what do they really mean?? And how do you get to become more mindful exactly and most importantly, why should you devote effort into trying? Mindfulness and your brain Mindfulness meditation is just a technique to help …
Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects …
Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues! Read More »
My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our Mindfulness Meditation Practice. We both have a regular am yoga and meditation practice, but we’re taking it one step further and delving into the science behind …
Brain Benefits Of Practicing Mindfulness Meditation Read More »
This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and “does it help to do yoga for PMS cramps?”. Today in AskDrDani TV we’re talking all about yoga, periods and PMS and whether you should do headstands and inversions …
Can You Do Yoga Inversions During Your Period & Yoga For PMS Cramps Read More »