Sleep

How to Boost Your Immune System By Sleeping Better

[video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3B0YzhGdXNjT05j[/video_player] The Truth About Sleep Dysfunction Bolstering your immune system especially when the seasons change is one of the most important things you can do to avoid getting cold and after cold and having them hang around for weeks! The key to avoiding bad health this winter, without […]

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Women and Sleep Debt

Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who, on average,  just aren’t getting the right amount of sleep each night. [video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10RjFVZ1dRcTA3NCZmZWF0dXJlPXlvdXR1LmJl[/video_player] Welcome

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Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues!

Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects

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Brain Benefits Of Practicing Mindfulness Meditation

My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our Mindfulness Meditation Practice. We both have a regular am yoga and meditation practice, but we’re taking it one step further and delving into the science behind

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One of the Best Ways to Help Insomnia: Avoiding Electronic Screens at Night

If you are like me and you work online, or you’re addicted (I’m guilty too lol;) to social media like Facebook, Twitter, Pinterest, etc and you are looking at screens in the evening, than you really need to watch this video because all this screen time can wreak some MAJOR havoc on your sleep!  Even

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Can’t Sleep? Here’s Why and What To Do About it!

If you can’t sleep, you are not alone.  Being ‘tired yet can’t sleep’ is a common complaint in the family doctor’s office and often patients are unsatisfied with the options they are given. The Problem with Sleeping Pills Most often, they are prescribed sleeping pills, which are now proven to  alter normal sleep architecture (ie.

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