In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important […]
I’m bringing back this Video that was shot at our home in Bali last year talking about noni juice benefits and how to make noni juice because I’ve recently had lots of questions about Noni and yesterday one of my good friends, who is currently in Bali on a photo assignment became ill with ‘Bali […]
It’s impossible to rationally convince someone to get ‘motivated’-Emotion is the only true ‘intrinsic’ motivator for humans! What do I mean by that? Well, most of us can relate to having a friend who we really want to help lose weight, or find the right kind of partner, but despite our best intentions to help […]
India’s Best Kept Superfood Secret Since being in India, I’ve been on the search for the best kept secret local ‘superfood’ that is little known inn the West. Here in Rajasthan, I’ve found it: the medicinal plant Amla! I’ve been drinking the juice and eating the fruit right off the tree in front of my […]
Gluten Free Sweets From India! Indian sweets are a great alternative for a sweet treat for those of you who can’t eat wheat, whether it’s because you are celiac or gluten intolerant, like with IBS. That’s because most of them are made with lentil flour, not wheat! And although these gluten free sweets are high […]
If you think spending a fortune on fancy face creams is your best defense against, think again! The health and youthfulness of your skin is more that just skin deep–it starts from the INSIDE out! So, I’m going to share the best foods to eat to prevent wrinkles!! Eating To Prevent Wrinkles A very common […]
If you’ve ever wondered why people who eat really ‘clean’ healthy diets often gush about Kale or raw ginger tasting so amazing, while you’re still not convinced? It’s because what you eat affects you taste buds and how your brain responds to certain foods! That’s why it’s way harder at the beginning to cut out […]
Juicing Vs. Juice Fasting Juicing and Juice fasting has become a major health ‘craze’ in the past few years, and I often work with clients who want to do a cleanse or green juice fast, and want to know if it’s safe for them, how to do it to get the most benefits and minimize […]
If you are like me, and want to know FOR SURE that what you are eating and buying at the grocery store is free of GMO ingredients, than this news will be a glimmer of hope for being able to soon shop at a nationwide store for those times when you can’t always make it […]
Is Wheat the Devil that It’s Made out to Be in Wheat Belly? I’ve been getting lots of questions lately from clients, friends, twitter friends about wheat, and what I think about Wheat Belly and the wheat belly diet foods. Wheat belly, as I’m sure most of you know by now is the bestselling book […]