If you are considering doing a juice fast because you have heard rave reviews from friends or been recommended this as a solution to get more energy, there are 5 key questions to ask yourself to make sure that doing a juice fast won’t make you feel worse! It’s all about understanding what actually happens in […]
In this video, I’ll tell you what can cause stomach problems and disorders when all the tests come back normal. Stomach acid problems and heartburn have become an epidemic in the west. Sometimes heartburn is related to a bug in the stomach called h pylori, that can be tested for and treated, but often times […]
Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects […]
This week’s episode is one for the ladies, because I often get asked these questions- “Dr Dani, can you do yoga inversions during your period?” and “does it help to do yoga for PMS cramps?”. Today in AskDrDani TV we’re talking all about yoga, periods and PMS and whether you should do headstands and inversions […]
If you want to get more energy, give your immune system a little boost and just FEEL BETTER, than this is the episode for you, because I’m going to take you to my favorite waterfall that was my ‘go to’ spot while in the Himalayas to recharge (and cool down from the 45 Degree C […]
I’m bringing back this Video that was shot at our home in Bali last year talking about noni juice benefits and how to make noni juice because I’ve recently had lots of questions about Noni and yesterday one of my good friends, who is currently in Bali on a photo assignment became ill with ‘Bali […]
I recently had the unfortunate but almost inevitable (if eating and drinking the local food) experience of getting gastroenteritis here in India, after giving in to multiple glasses of chai on the roadside in a rural village with some new friends (which is made with local water that evidently wasn’t boiled quite enough for my […]
I keep getting the question “how do I stop getting sick all the time?” or “why do I always get a cold or get sick or ‘rundown’ when the season or the weather changes?” Western medicine doesn’t have a good explanation for this ‘seasonal affect’ on the immune system, but for millennia, the Indian science […]
India’s Best Kept Superfood Secret Since being in India, I’ve been on the search for the best kept secret local ‘superfood’ that is little known inn the West. Here in Rajasthan, I’ve found it: the medicinal plant Amla! I’ve been drinking the juice and eating the fruit right off the tree in front of my […]
If you think spending a fortune on fancy face creams is your best defense against, think again! The health and youthfulness of your skin is more that just skin deep–it starts from the INSIDE out! So, I’m going to share the best foods to eat to prevent wrinkles!! Eating To Prevent Wrinkles A very common […]