In this video I’m going to tell you my top 4 Home Remedies for an Upset Stomach. My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping. I like to get it as a liquid […]
In this video, I’ll tell you what can cause stomach problems and disorders when all the tests come back normal. Stomach acid problems and heartburn have become an epidemic in the west. Sometimes heartburn is related to a bug in the stomach called h pylori, that can be tested for and treated, but often times […]
In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help […]
In this video I will tell you about the most common causes of stomach pain resulting from eating when your nervous system is in fight or flight mode, and what you can do to stop it. Eating before you are fully awake, or after sitting all day with no exercise causes your digestive system to […]
In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important […]
Your Digestion System is a ‘Mind Barometer’ As funny as it may sound at first, your digestive system is a supersensitive ‘baramoter’ of what’s going on in your mind. This is because your digestion is totally under the control of your mind through the autonomic nervous system, the ENS, Enteric Nervous System (or your gut […]
Yoga for Digestion Part 3: Frog Pose (Mandukasana) This is part 3 of my Yoga For Digestion Series, to help you know what you can do at home to improve digestion issues, ibs using easy yoga poses. Yoga is just one of many Mindbody techniques that work wonders for restoring normal digestion. Even more powerful […]
Yoga for Better Digestion & IBS Part 2 This is part 2 of my Yoga for Digestion Series and I’m going to be talking about the series in Yoga called Pawanmuktasana Part 2, and 3 simple poses from this series you should be doing every day if you suffer from constipation or poor digestion. It […]
After just a short 8 week program teaching people with IBD, or inflammatory Bowel disease who had never before meditated or done yoga, profound changes happened: first, they drastically decreased the pain related to their disease, as well as had dramatic improvements in quality of life and anxiety levels. Even more amazing though, was that […]
Yoga for Digestion Part 1: The Lying Twist: If you suffer from sluggish digestion, constipation and bloating after you eat, than doing some gentle yoga twists each day can help speed up your digestion and help you banish the bloat! Often in our culture, we want a quick fix for these very common problems of […]