IBS

Why Yoga for Digestion Heals Stomach Problems, Constipation and Diarrhea

In this video I’m going to tell you the best yoga poses for digestion, give you a five minute series you can do anytime to help digestion and also tell you why they can help to restore balance to your digestive health. Yoga For Constipation The best yoga poses for digestion are practices that help …

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Common Digestive Problems and How to End Them

  In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important …

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How to Start Beating IBS & Tummy Upset Using a Powerful Mindbody Technique

Your Digestion System is a ‘Mind Barometer’ As funny as it may sound at first, your digestive system is a supersensitive ‘baramoter’ of what’s going on in your mind.  This is because your digestion is totally under the control of your mind through the autonomic nervous system, the ENS, Enteric Nervous System (or your gut …

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The Yoga You’ve Never Heard About That You Need To Know for IBS & Digestion

Yoga for Better Digestion & IBS Part 2 This is part 2 of my Yoga for Digestion Series and I’m going to be talking about the series in Yoga called Pawanmuktasana Part 2, and 3 simple poses from this series you should be doing every day if you suffer from constipation or poor digestion.  It …

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How You Can Start Changing Bad Genes to Heal from IBD, IBS

After just a short 8 week program teaching people with IBD, or inflammatory Bowel disease who had never before meditated or done yoga, profound changes happened: first, they drastically decreased the pain related to their disease, as well as had dramatic improvements in quality of life and anxiety levels. Even more amazing though, was that …

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