Brainhacking your Sleep to get the perfect rest

In this video I will talk about all the top nutrition and brain hacking strategies I use to get the deepest possible sleep and that I use with my patients and clients with insomnia.

by Dr Dani Gordon MD

Brainhacking Weight Loss and Your Metabolism

In this video I will talk about the top brain hacking strategies I use for weight loss and increasing metabolism so you can stay slimmer easier!

by Dr Dani Gordon MD

Resiliency And The Brain Protein That Helps You Bounce Back From Stress

I often get asked why some people are more resilient and handle stress more easily and readily than other people do. Many people know that one friend that seems to be able...

by Dr Dani Gordon MD

Why Giving Less Of A F*ck Is Good For Your Brain

We all know that the list of things that can give us cancer, make us sad and cause every medical symptom you can think of is growing all the time. And sometimes it’s just not...

by of8bu

Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again! The latest research tells us that...

by Dr Dani Gordon MD

The Brain Benefits of Holotropic Breathwork

Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do...

by Dr Dani Gordon MD

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient...

by Dr Dani Gordon MD