Resiliency And The Brain Protein That Helps You Bounce Back From Stress

   I often get asked why some people are more resilient and handle stress more easily and readily than other people do.  Many people know that one friend that seems to be able to take on the world, scrimp on sleep and seems to bounce back instantly from a stressful event like my favorite character in […]

By |2019-02-25T15:39:18+00:00July 23rd, 2015|2018, Brain Skills, Stress|0 Comments

Why Yoga At Home Is Better For Your Health Than Studio Yoga

If you think that you have to spend years doing yoga or go to a led yoga class 5 days a week to get all the benefits of yoga think again!  The latest research tells us that developing a simple home yoga routine is the biggest yoga-related predictor of better health and all of these benefits are FREE.       In […]

By |2019-02-25T15:39:13+00:00July 2nd, 2015|2018, Yoga|0 Comments

Karma Yoga: The Brain Science of Yoga for Happiness

So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because […]

By |2019-02-25T15:39:01+00:00June 17th, 2015|2018, Yoga|0 Comments
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