Breathwork and something called pranayama, or yogic control over the prana or energy in the breath, is a key part of the traditional system of yoga and even if you don’t do yoga, breath work by itself is one of the most practical and quickest ways to tap into parts of your brain nervous system that are […]
So when most people think about yoga, they think about sweating it out in short shorts in an urban yoga studio. But the traditional system of yoga that was created in Ancient India was an entire system of living designed to keep people mentally and physically fit and prevent illness of the brain and the body because […]
This classic Guided Meditation will lull you into Deep Relaxation. You may use this whenever you have time, day or night. Make yourself comfortable and relax to this amazing meditation by The Honest Guy’s Youtube Channel.
The number one reaction I get when I first tell someone learning how to relax the mind is the secret key to beating stress and overhwhem is that they’ve already tried meditation and it didn’t work for them or they couldn’t do it, or it took too long, or it just didn’t help them to relax. So […]
After the movie “Lucy” came out, many more people are asking the question, how much of our brains DO we really use? Is it a myth that we only use 10%? And the answer is YES! It is a total myth. Many neuroscientists have been interviewed recently about this issue and as Dr. Barry Gordon, […]