How To Meditate Properly: Why Binge Meditating Does Not Work

Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice.  What matters is consistency—doing a bit every day!   How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]

By |2019-02-25T15:38:00+00:00April 23rd, 2015|Yoga|1 Comment

How Stress Causes Irregular Menstruation, Heavy & Irregular Periods & PMS, Even If You Are On The Pill

Today I’m answering my top women’s health question I get from patients and clients about stress and periods: “Does stress cause irregular menstruation, heavy & irregular periods and PMS, even if I am on the pill?”  Well the answer is YES! Most people suffer from low grade chronic stress and suffer in silence because of a few […]

By |2019-02-25T15:37:22+00:00April 6th, 2015|Uncategorized|0 Comments
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