One of the things I get on a regular basis is my patients and clients telling me about their experience with brain fog. And often, they have gone to see a ND and been told that this symptom is caused by adrenal fatigue and they need to take supplements and possibly adrenal hormones to get […]
Research is now showing us that it doesn’t matter how many years you have been meditating or how long each day you practice. What matters is consistency—doing a bit every day! How Meditating Ever Day Just A Little Bit Starts To Change Your Brain And the reason this works so well is that we […]
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Today I’m answering my top women’s health question I get from patients and clients about stress and periods: “Does stress cause irregular menstruation, heavy & irregular periods and PMS, even if I am on the pill?” Well the answer is YES! Most people suffer from low grade chronic stress and suffer in silence because of a few […]