December 2014

How to Improve the Immune System by Eliminating Toxic Thoughts

[video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlLzlORDloTUpYdHpJ[/video_player] Toxic Thoughts Negatively Impact the Immune System Today I’m going to tell you how to improve the immune system by eliminating toxic thoughts throughout your day. Toxic thoughts, negative emotions, worry and negative self talk actually impacts how your immune cells talk to each other. It also […]

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How to Boost Your Immune System By Sleeping Better

[video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cDovL3lvdXR1LmJlL3B0YzhGdXNjT05j[/video_player] The Truth About Sleep Dysfunction Bolstering your immune system especially when the seasons change is one of the most important things you can do to avoid getting cold and after cold and having them hang around for weeks! The key to avoiding bad health this winter, without

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Women and Sleep Debt

Today I’m going to tell you a bit about the importance of sleep, and how damaging it can be to your long term health if you are not getting enough, particularly for women who, on average,  just aren’t getting the right amount of sleep each night. [video_player type=”youtube” youtube_auto_play=”Y” width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj10RjFVZ1dRcTA3NCZmZWF0dXJlPXlvdXR1LmJl[/video_player] Welcome

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Common Digestive Problems and How to End Them

  In this video, I’ll tell you why digestive problems don’t just affect your belly but your overall health including your mental and emotional health and what to do to get back on track feeling happy and healthy. In every major traditional medicine system, such as taoism, Chinese medicine and Ayurveda, digestion is the most important

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