Yoga For Anxiety Research Proves Yoga Really Works to Heal from Anxiety & Sleep Issues!

Yoga has origins in Ancient India and is more than just gymnastics or poses-it’s also about controlled breathing called pranayama, deep relaxation and meditation and something known as yoga nidra, which is basically the original hypnotherapy. Modern Research Supporting Yoga For Mood Issues Modern medical research studies are now suggesting that yoga has similar effects […]

By |2013-09-05T10:00:35+00:00September 5th, 2013|Natural Medicine, Sleep, Stress, Yoga|0 Comments

Brain Benefits Of Practicing Mindfulness Meditation

My fiance Nick and I are practicing some new mindfulness techniques and have decided to devote an entire afternoon every week for the next 10 weeks to developing our Mindfulness Meditation Practice. We both have a regular am yoga and meditation practice, but we’re taking it one step further and delving into the science behind […]

By |2013-09-02T15:06:15+00:00September 2nd, 2013|Sleep, Stress, Yoga|0 Comments
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