Your Digestion System is a ‘Mind Barometer’ As funny as it may sound at first, your digestive system is a supersensitive ‘baramoter’ of what’s going on in your mind. This is because your digestion is totally under the control of your mind through the autonomic nervous system, the ENS, Enteric Nervous System (or your gut […]
Yoga for Digestion Part 3: Frog Pose (Mandukasana) This is part 3 of my Yoga For Digestion Series, to help you know what you can do at home to improve digestion issues, ibs using easy yoga poses. Yoga is just one of many Mindbody techniques that work wonders for restoring normal digestion. Even more powerful […]
Yoga for Better Digestion & IBS Part 2 This is part 2 of my Yoga for Digestion Series and I’m going to be talking about the series in Yoga called Pawanmuktasana Part 2, and 3 simple poses from this series you should be doing every day if you suffer from constipation or poor digestion. It […]
After just a short 8 week program teaching people with IBD, or inflammatory Bowel disease who had never before meditated or done yoga, profound changes happened: first, they drastically decreased the pain related to their disease, as well as had dramatic improvements in quality of life and anxiety levels. Even more amazing though, was that […]
Yoga for Digestion Part 1: The Lying Twist: If you suffer from sluggish digestion, constipation and bloating after you eat, than doing some gentle yoga twists each day can help speed up your digestion and help you banish the bloat! Often in our culture, we want a quick fix for these very common problems of […]
I’m bringing back this Video that was shot at our home in Bali last year talking about noni juice benefits and how to make noni juice because I’ve recently had lots of questions about Noni and yesterday one of my good friends, who is currently in Bali on a photo assignment became ill with ‘Bali […]
This post is about feeling beautiful, not ‘when you lose those ten pounds,’ or some magical moment in the future where all of your ‘worst’ parts are ‘fixed’ but RIGHT NOW, the way you are. It’s about how to have a positive body image. Now, you may be saying, oh, easy for you to say, […]