Can’t sleep? Sleep hygiene tips

Sleep Hygiene  Why Can’t I sleep Doc?  Insomnia, or trouble sleeping is a problem that has reached epidemic proportions.  The array of sleeping pills marketed by drug companies is constantly increasing and are easy to reach for when patients come in complaining of poor sleep.  While there is sometimes a roll for medication, the first […]

By |2011-09-22T23:03:54+00:00September 22nd, 2011|Sleep|0 Comments

Looking for a Superfood Smoothie Recipe? Voila.

I love smoothies because they are quick and can be super healthy and delicious! Here is my list of superfood smoothie recipe ingredients: hemp seeds-these are great source of protein and omega 3 fatty acids and add a nice nutty flavour to smoothies! ground flaxseeds-great source of omega 3 fatty acids almond milk hemp milk […]

By |2011-09-22T22:39:31+00:00September 22nd, 2011|Nutrition|0 Comments
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